weekly gems (a bit late) 

  

 July 20th marks Dan and I’s second anniversary! Photo by Taryn Leach Photography. 

 

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fit by 27: week four

The week of 7/5-7/11 was week four of Fit By 27.

I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/5 as my day one.


WORKOUTS THIS WEEK:

  • Sunday, 7/5: 13.2 mile bike ride with Dan in the metroparks near our new house.
  • Monday, 7/6: Day 1 of Week 2 of Couch to 5K (working on number 8 on my fitness bucket list). I ran outside for the first time in forever. I felt really self-conscious, especially because my shorts kept riding up, but I did it!
  • Tuesday, 7/7: Walked Madison and did some physical therapy for my knee.
  • Wednesday, 7/8: Began working on number 1 on my fitness bucket list by attending a group fitness class at my gym for the first time. It was beginner’s yoga and it was great!
  • Thursday, 7/9: Day 2 of Week 2 of Couch to 5K. It wasn’t raining when I began, but it was by the end. I felt like such a badass! ; ) And this time I ran with spandex under my running shorts, and so even though they rode up, it didn’t bother me.
  • Friday, 7/10: 9 mile bike ride with Dan in the metroparks near our house, bringing my total miles to 34.2 miles so far for my goal of biking 100 miles outside by the end of my fall break (number 9 on my fitness bucket list).
  • Saturday, 7/11: Walk plus physical therapy for my knee.

 

 

NUTRITION THIS WEEK:

My mission is to eat for health!

I did a tops job of staying hydrated. Other than that…I have no good news to report. I sucked at eating for health this week, and I have no “acceptable” or “reasonable” excuse. I just did. Oh well, all I can do is forgive myself and move forward with greater determination and dedication.

 

 

WEIGHT AND MEASUREMENTS THIS WEEK:

Probably no surprise given my nutrition was totally off, but no news to report here either. I actually did not weigh or measure myself or anything this week. Some people may disagree with this, but I knew the numbers would not see improvement, and for me, to see no progress when I know exactly why I wouldn’t be seeing progress and I am already feeling disappointed in myself, that is not helpful. If anything, it leads to a spiral of negative self-talk and I just don’t have the time or patience for that anymore.


So, week four went really well on the exercise front, which is HUGE for me as I haven’t really had any sort of a regular workout routine other than physical therapy in the past several months. Looking forward to week five and beginning another challenge group that will have me using the 21 Day Fix nutrition plan, which I love! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit.

 

*First image created with the Rhonna Designs app.

weekly gems

Enjoying our new outdoor space so much!

Have a great weekend! 

fit by 27: week two and three

 

 The park near our old apartment 

 

The week of 6/21-6/27 was my second week of Fit By 27, and the week of 6/28-7/4 was week three.

I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/14 as my day one.

  

On a walk!


WORKOUTS THIS WEEK:

  • Sunday, 6/21: Some yoga at home for International Yoga Day!
  • Monday, 6/22: Went to the gym. Did 15 minutes on the bike, 15 minutes on the rowing machine, and Tone It Up Bikini Arms x1.
  • Tuesday, 6/23: Long walk with Dan and Madison around the neighborhood of our old apartment. I love our neighborhood at our house, but I will miss the part of the park we lived by before. Good thing it’s only a 5 minute drive away!
  • Wednesday, 6/24: Long walk with Dan and Madison around the neighborhood of our old apartment. I had a total of 15,000 steps this day getting ready to move! (as measured by my Fitbit)
  • Thursday, 6/25-Tuesday 6/30: Moving! 10,000-15,000+ steps walked each day, lots of furniture and boxes moved, things cleaned and sorted and packed
  • Wednesday, 7/1 & Thursday, 7/2: more unpacking, plus walks around our neighborhood with Dan and Madison
  • Friday, 7/3 & Saturday, 7/4: nothing. We had guests from out of town (Dan’s best friend and my in laws), so I wanted to focus on enjoying their company and hosting them for the first time ever in our new home. Also, I was exhausted from the past week of moving. I took 3 hour naps both days!

By Friday, I had decided to restart my #Workitout100 challenge with Sunday, 7/5 as my day 1. Though I had been pretty darn active throughout the moving process, I went several days without a dedicated workout. I want my #Workitout100 challenge to be about forming a habit of intentional activity, activity that is purely for the sake of being active, not as the side result of an event or other obligation. 

  

Madison enjoying our new backyard!


NUTRITION THIS WEEK:

My mission is to eat for health!

Again, I did not see as much progress on the nutrition front this week. I did a better job staying hydrated and with keeping a food diary, but not in terms of eating meals I cooked myself that have plenty of fruits, veggies, and lean proteins. This week was MOVING WEEK!! : ) So we were not really grocery shopping since we’d have to move all that food one place to another. Now that we are all settled,   we did a massive grocery haul and Mission Eat for Health can get back on track.

  

Outside our new house!


WEIGHT AND MEASUREMENTS THIS WEEK:

No progress. Unfortunately, this week was kind of like treading water. Fitness was not the priority this week, moving was. Now that we are all moved out of the apartment and into the new house,  fitness is back at the top of the priority list. I am trying very hard to be conscious of falling into the trap of giving myself “free passes” due to excuses like “being tired” or “having a lot to do for work.” Life is always busy and there is always something going on, and I want fitness to stay a top priority despite those things. However, I guess there really will be some days where it isn’t possible to fit a dedicated workout in or make the most balanced food choices, whether it be because of traveling, moving, illness, or family emergencies. An essential piece of my Fit By 27 journey will be staying honest with myself about what is truly an extenuating circumstance and what is not, and getting back on track quickly once such a situation is over. Luckily, I was still super active this week (four days in a row of 15,000+ steps! Plus lifting and carrying tons of stuff, definitely a workout), so I don’t consider the week to be a total loss. 

Overall, given that we were moving, weeks two and three went decently! Looking forward to week four and refocusing! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit and MyFitnessPal  under the username KellyMT.

 

weekly gems

Backyard bliss

weekly gems

 One of my favorite places!

 

fit by 27: week one

 

This past week (6/14-6/20) was my first official week of Fit By 27, since my first week of age 26 was spent chaperoning trip to D.C. and finishing the school year.

I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/14 as my day one!

 

 

WORKOUTS THIS WEEK:

  • Sunday, 6/14: Went to the gym. Biked for about 20 minutes or so, then I did Couch to 5K Week 1 Day 3 (working on number 8 on my fitness bucket list).
  • Monday, 6/15: Completed the video for day one of Blogilates for Beginners calendar, at home (number 2 on my fitness bucket list).
  • Tuesday, 6/16: A long walk with Madison, plus Bikini Arms 2014 Tone It Up workout, at home.
  • Wednesday, 6/17: Love Your Body with Kettlebells Tone It Up workout, at home.
  • Thursday, 6/18: Went to the gym. Went on the elliptical for 5 minutes to warm up, then did Couch to 5k Week 2 Day 1.
  • Friday, 6/19: Went to the gym.  Went on the elliptical for 15 minutes, went on the stationary bike for 15 minutes,  and went on the rowing machine for 15 minutes.
  • Saturday, 6/20: Went to the zoo with Dan in the morning and then went for a long walk with Madison in the park in the afternoon.  Walked for a total of 6.5 miles that day (all measured by my awesome Fitbit!). Plus, we spent the evening packing because we are moving next week!!!! SO EXCITED!  : )

 

 

NUTRITION THIS WEEK:

My mission is to eat for health, which to me means:

  1. Gluten-free, because, well duh.
  2. Eating fruits AND veggies every day, because I am a terrible adult and sometimes I forget to eat vegetables.
  3. Drink plenty of water to avoid negative effects of dehydration, like confusing thirst for hunger and generally being cranky.
  4. Keep a daily food and hydration diary so I can make sure I am actually meeting #2 and #3.
  5. Following the 80/20 rule of eating lean, clean, and green 80% of the time and relaxed 20% of the time, because while it is important to eat decent food for energy and health, sometimes chocolate is necessary.

I did not see as much progress on the nutrition front this week. I did a better job staying hydrated and with keeping a food diary, but I need to do better about things like ice cream (because it should be a treat once every week or two, not every other day) and I need to eat more  vegetables (instead of the ice cream). I’m focusing mainly on workouts for now until we are moved into our new house and letting any issues with Mission Eat for Health slide since we aren’t really doing a massive grocery haul until we are moved into the new place.

 

 

WEIGHT AND MEASUREMENTS THIS WEEK:

No progress. I am not disappointed because even though I was working out every day, my eating choices were a bit too indulgent for any weight loss or inches to drop. Bright side – no gain. In any case, the phrase “abs are made in the kitchen” is certainly true.

 

Overall, week one went decently! Looking forward to week two! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit and MyFitnessPal  under the username KellyMT.

 

 

fit by 27

 

What ages have been defining years in your life?

Age 25 was a defining year for me. I tore the ACL in my left knee, ten years after I tore and had surgery on the right one. I was diagnosed with celiac disease. If those two life events weren’t enough, I was also completing my first full year as a classroom teacher in an innovative school model.  With the support of my husband, family, and amazing co-workers, I finally started putting my health before work (since I basically didn’t have a choice at this point), and with their support, learned to not let myself feel guilty for it. With these emotional breakthroughs, plus the fact that I finally have a more complete picture of my health and what my body needs to thrive, and I am ready to make 26 yet another defining year for me.

By the time I turn 27, I will be consistently eating for health in a balanced and healthy manner, I will no longer fit the medical definition of obese, and I will crave and love exercising again like I did when I was a teenager.

To help me stay focused on health as a fun journey and one that is centered around more than just weigh loss, but positive habits, I created a Fitness Bucket List for age 26. Here are all the activities I want to complete by June 7, 2016:

  1. Try every fitness class at my gym.
  2. Complete Blogilates for Beginners calendar.
  3. Complete a monthly calendar for Blogilates.
  4. Go at least one month in which Dan and I only eat out one meal a week.
  5. Make at least 5 recipes from the Oh She Glows cookbook.
  6. Make at least 5 recipes from the Skinnytaste cookbook.
  7. Make at least 10 new recipes from the Tone It Up nutrition plan.
  8. Run in a 5K race.
  9. Bike 100 miles outside on my road bike (versus a stationary bike at the gym) by the end of fall break 2015.
  10. Complete the Workitout 100 challenge.
  11. Complete a Whole30 challenge.
  12. Complete the 21 Day Fix workout plan as written.
  13. Go to the gym and workout before work every day for a week.
  14. Do yoga every day for a month.
  15. Follow a Tone It Up weekly workout schedule exactly as written for at least one whole week.

I will be posting overall weekly updates on my Fit By 27 journey, as well as some individual posts about different items on my fitness bucket list. I’m very excited to finally prioritize my health and go after what I want. I know I have created fitness challenges and projects for  myself in the past, and haven’t had a ton of sustaining success. I really believe I will achieve my goals, improve my attitude, and revise my lifestyle for keeps this year not because I have finally realized life is always busy and there is no perfect time to make big changes, but because I have finally matured enough to be able to handle that fact and just do it anyway. Here’s to 26 and getting fit!

Have you ever done any of the activities on my bucket list? Are you on a similar fitness journey yourself?


*image created using Rhonna Designs app

Whole30: 11 Days Down

Have you heard of the Whole30? Basically, it’s a healthy eating challenge in which you do not consume any grains (gluten-free or otherwise), dairy, legumes, alcohol, seed oils, or added sugar for 30 days. As a co-worker said to me, “So what DO you eat?” Fruits, veggies, healthy fats (except peanuts or peanut butter), and protein. He then said, “And WHY are you doing this?”

When I was first diagnosed with celiac disease, I started scouring the Internet for gluten-free recipes. While Pinning away, I noticed a lot of the GF recipes I was saving were from paleo blogs. If you have no idea what I am talking about, Paleo is a way of eating that follows the same rules as Whole30, though some people who follow a Paleo diet will eat certain dairy products (unpasteurized) or include honey in their meals, etc. When I clicked through to these blogs to explore even more paleo and therefore also gluten-free recipes, I read each blogger’s about page (my favorite thing to do when finding a new blog!). I started noticing a pattern: A LOT of Paleo bloggers follow a Paleo lifestyle due to digestive or autoimmune diseases (like this one, and this one, and this one, and this one, and this one…you get the idea).

I then started to read more and more about the Paleo diet and the people who use it to manage various health issues, which lead me to discovering both SCD and Whole30. Reading about both of those diets lead me to the conclusion that just cutting out gluten may not solve my issues, at least not at first. Since my intestines are damaged (particularly the villi which absorb nutrients and help with the digestion of food groups like dairy), more than just gluten could potentially cause me inflammation, pain, and the host of celiac symptoms I’ve been dealing with. Once my body has healed more, I could potentially reintroduce different food items or groups without negative effects (though never gluten again, gluten is forever a no!).

So, paired with my own research (at lot of which I pinned to my “Living With Celiac” board) and the reading of this book, I decided to complete a Whole30. Many people complete a Whole30 for the same reason as me – to see if changing their diet will change the way they physically feel. A lot of people also lose weight on this diet, since the only carbs you are really eating are fruits and veggies, but that’s honestly not my motivation (though it will be a welcome side effect, let’s be real!). I wanted to give my body a chance to heal to the best of its abilities. And though I did not specifically discuss completing a Whole30 challenge with a registered dietician or a nutritionist, when I saw a R.D. I did ask her about consuming dairy (because of that whole damaged villi thing). She replied to the effect of, “I would just see how you feel when you eat it. If you eat ice cream and your stomach is hurting after, then it could be the dairy and all the sugar. If it doesn’t hurt when you have cheese or yogurt, then you know you can tolerate that. Just see how you feel.”

That’s my aim with Whole30: see how I feel. Eliminate some potentially “harmful” foods for 30 days, then reintroduce each group of them one by one and see if my body experiences any negative effects. If it does, then I may choose to continue to avoid those food items for awhile and possibly reintroduce them again at a later time. If it doesn’t bother me, then I know I don’t need to worry about that consuming that food in addition to avoiding gluten.

I’m currently 11 days into my Whole30, and I am feeling pretty darn good! I haven’t had a headache since I started it, and I can’t remember the last time I went over a week without a headache, I really can’t. My stomach has only hurt once or twice. I’m not sure why that is – it could be just IBS acting up, triggered by stress or a poor night’s sleep, or it could be that due to celiac damage, even with a very limited diet my stomach can be irritated while trying to digest food. I have definitely had more energy, even though I am drinking less coffee and haven’t had any sugar. I have lost weight (I weighed myself, even though you’re “not supposed to” during Whole30) and my clothes are fitting differently.


And honestly, eating in a Whole30-compliant manner is NOT as difficult as I thought. I wouldn’t describe it as easy, per se, but it’s not as challenging as I thought it would be. Maybe it’s because my reason for doing it is very important to me. Or, maybe it’s because my body is feeling good so I’m not missing stuff. Or, it’s because it’s only been less than two weeks, haha.  In any case, it’s been easier willpower-wise and prep-wise than I thought it would be. “Meal prep” is easy – go to grocery store, buy lots of fresh, unprocessed food. When you make a meal, just combine a serving of each fruit, veggie, protein, and healthy fat. Boom, meal planning done. I’ve made sure our kitchen is well-stocked and to pack compliant snacks anytime I go out (work, baseball game, bridal shower, road trip, whatever). I also planned to start my Whole30 before major events that I knew I would not be able to stay compliant for or really hate trying to – annual family get together Memorial Day weekend, a wedding, my birthday, chaperoning a school trip to Washington, D.C., and family vacation (all occurring within a three week window! The end of May/beginning of June is going to be nuts!). I definitely think choosing the right 30 days is important and has helped, as well.

Have you ever completed a Whole30 or a paleo challenge? Would you ever consider it? I’m documenting my journey daily on my fitness Instagram, @kcd_fit, if you are interested in following along!