fit by 27: week two and three

 

 The park near our old apartment 

 

The week of 6/21-6/27 was my second week of Fit By 27, and the week of 6/28-7/4 was week three.

I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/14 as my day one.

  

On a walk!


WORKOUTS THIS WEEK:

  • Sunday, 6/21: Some yoga at home for International Yoga Day!
  • Monday, 6/22: Went to the gym. Did 15 minutes on the bike, 15 minutes on the rowing machine, and Tone It Up Bikini Arms x1.
  • Tuesday, 6/23: Long walk with Dan and Madison around the neighborhood of our old apartment. I love our neighborhood at our house, but I will miss the part of the park we lived by before. Good thing it’s only a 5 minute drive away!
  • Wednesday, 6/24: Long walk with Dan and Madison around the neighborhood of our old apartment. I had a total of 15,000 steps this day getting ready to move! (as measured by my Fitbit)
  • Thursday, 6/25-Tuesday 6/30: Moving! 10,000-15,000+ steps walked each day, lots of furniture and boxes moved, things cleaned and sorted and packed
  • Wednesday, 7/1 & Thursday, 7/2: more unpacking, plus walks around our neighborhood with Dan and Madison
  • Friday, 7/3 & Saturday, 7/4: nothing. We had guests from out of town (Dan’s best friend and my in laws), so I wanted to focus on enjoying their company and hosting them for the first time ever in our new home. Also, I was exhausted from the past week of moving. I took 3 hour naps both days!

By Friday, I had decided to restart my #Workitout100 challenge with Sunday, 7/5 as my day 1. Though I had been pretty darn active throughout the moving process, I went several days without a dedicated workout. I want my #Workitout100 challenge to be about forming a habit of intentional activity, activity that is purely for the sake of being active, not as the side result of an event or other obligation. 

  

Madison enjoying our new backyard!


NUTRITION THIS WEEK:

My mission is to eat for health!

Again, I did not see as much progress on the nutrition front this week. I did a better job staying hydrated and with keeping a food diary, but not in terms of eating meals I cooked myself that have plenty of fruits, veggies, and lean proteins. This week was MOVING WEEK!! : ) So we were not really grocery shopping since we’d have to move all that food one place to another. Now that we are all settled,   we did a massive grocery haul and Mission Eat for Health can get back on track.

  

Outside our new house!


WEIGHT AND MEASUREMENTS THIS WEEK:

No progress. Unfortunately, this week was kind of like treading water. Fitness was not the priority this week, moving was. Now that we are all moved out of the apartment and into the new house,  fitness is back at the top of the priority list. I am trying very hard to be conscious of falling into the trap of giving myself “free passes” due to excuses like “being tired” or “having a lot to do for work.” Life is always busy and there is always something going on, and I want fitness to stay a top priority despite those things. However, I guess there really will be some days where it isn’t possible to fit a dedicated workout in or make the most balanced food choices, whether it be because of traveling, moving, illness, or family emergencies. An essential piece of my Fit By 27 journey will be staying honest with myself about what is truly an extenuating circumstance and what is not, and getting back on track quickly once such a situation is over. Luckily, I was still super active this week (four days in a row of 15,000+ steps! Plus lifting and carrying tons of stuff, definitely a workout), so I don’t consider the week to be a total loss. 

Overall, given that we were moving, weeks two and three went decently! Looking forward to week four and refocusing! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit and MyFitnessPal  under the username KellyMT.

 

fit by 27

 

What ages have been defining years in your life?

Age 25 was a defining year for me. I tore the ACL in my left knee, ten years after I tore and had surgery on the right one. I was diagnosed with celiac disease. If those two life events weren’t enough, I was also completing my first full year as a classroom teacher in an innovative school model.  With the support of my husband, family, and amazing co-workers, I finally started putting my health before work (since I basically didn’t have a choice at this point), and with their support, learned to not let myself feel guilty for it. With these emotional breakthroughs, plus the fact that I finally have a more complete picture of my health and what my body needs to thrive, and I am ready to make 26 yet another defining year for me.

By the time I turn 27, I will be consistently eating for health in a balanced and healthy manner, I will no longer fit the medical definition of obese, and I will crave and love exercising again like I did when I was a teenager.

To help me stay focused on health as a fun journey and one that is centered around more than just weigh loss, but positive habits, I created a Fitness Bucket List for age 26. Here are all the activities I want to complete by June 7, 2016:

  1. Try every fitness class at my gym.
  2. Complete Blogilates for Beginners calendar.
  3. Complete a monthly calendar for Blogilates.
  4. Go at least one month in which Dan and I only eat out one meal a week.
  5. Make at least 5 recipes from the Oh She Glows cookbook.
  6. Make at least 5 recipes from the Skinnytaste cookbook.
  7. Make at least 10 new recipes from the Tone It Up nutrition plan.
  8. Run in a 5K race.
  9. Bike 100 miles outside on my road bike (versus a stationary bike at the gym) by the end of fall break 2015.
  10. Complete the Workitout 100 challenge.
  11. Complete a Whole30 challenge.
  12. Complete the 21 Day Fix workout plan as written.
  13. Go to the gym and workout before work every day for a week.
  14. Do yoga every day for a month.
  15. Follow a Tone It Up weekly workout schedule exactly as written for at least one whole week.

I will be posting overall weekly updates on my Fit By 27 journey, as well as some individual posts about different items on my fitness bucket list. I’m very excited to finally prioritize my health and go after what I want. I know I have created fitness challenges and projects for  myself in the past, and haven’t had a ton of sustaining success. I really believe I will achieve my goals, improve my attitude, and revise my lifestyle for keeps this year not because I have finally realized life is always busy and there is no perfect time to make big changes, but because I have finally matured enough to be able to handle that fact and just do it anyway. Here’s to 26 and getting fit!

Have you ever done any of the activities on my bucket list? Are you on a similar fitness journey yourself?


*image created using Rhonna Designs app

101 Things in 1,001 Days

With it being New Year’s Day, I, like a lot of society, am excited for a new year and fresh start. I’ve written New Year’s resolutions pretty much every year for as long as I can remember. Recently, in the years 2011, 2012, and 2013, I created and followed what I called the New Year’s All Year Challenge. It went okay for me in 2011, and pretty well for me in 2012, but I did not keep up with in 2013. A lot of changes occurred in my life this past year (like moving out of my parents’ house, getting married, a new job, etc.), and trying to stay focused on multiple goals every month on top of those changes started to feel very overwhelming for me. I eventually let go of them because I tend to be a perfectionist and my lack of progress on them (due to focusing on all the other big events and adjustments going on) was unnecessarily stressing me out. While my 2014 isn’t currently shaping up to have the type of life-changing events 2013, I have decided to forgo doing a 2014 New Year’s All Year Challenge for the similar reasons. I want to achieve my goals in life, but I want to make sure I am doing so in a balanced way that doesn’t put unneeded pressure on myself.  I want to enjoy the journey and make sure I am having fun and spending time with those I love.

I am a longtime fan of Mackenzie Horan of Design Darling, and I recently realized her 101 Things in 1,001 Days project is perfect way for me to approach the next year. Well, really, the next 2.75 years. As she described it, it’s a “happy medium between writing a to do list and keeping a bucket list. It’s a way to dream big and make regular progress toward meeting those longer term goals.” So, I have crafted my own list and will begin my journey today! I look forward to sharing my progress and experiences with everyone. Happy New Year!!! : )

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Start: January 1, 2014

Wellness

  1. Compete in a masters swim meet.
  2. Complete a triathlon.
  3. Meet my goal weight.
  4. Do yoga every day for a month.
  5. Stop biting my nails.
  6. Complete a Bible study.
  7. Try every fitness class offered at my gym.
  8. Take a self-defense class.
  9. Give up swearing for Lent (and see if it lasts after that!).
  10. Complete a plank challenge.
  11. Floss every other day for a month (and see if I can finally maintain the habit).
  12. Go to the eye doctor.
  13. Eat as a vegetarian for a month.
  14. Complete a squat challenge.
  15. Try 20 different workouts from what I have saved from magazines over the years.
  16. Practice meditation/mindfulness every day for a month.

Outings/Travel

  1. Attend a musical I’ve never seen before.
  2. Revisit the major museums in Cleveland (4).
  3. Go to a Blue Jackets game.
  4. Go apple or berry picking.
  5. Attend a live comedy show.
  6. Ride the Cuyahoga Valley Scenic Railroad.
  7. Eat at five new-to-me restaurants in the Cleveland or Columbus area.
  8. Go on a tour of a brewery.
  9. Attend a professional orchestra concert.
  10. Visit the Cleveland Botanical Gardens.
  11. Go camping.
  12. Visit the Underground Railroad museum in Cincinnati.
  13. Obtain a passport and use it, even if only to travel to Canada (the only other country I have ever been in besides the U.S.).
  14. Visit the National Museum of the Air Force in Dayton.
  15. Take Madison to the dog beach.
  16. Visit Cooperstown and the Baseball Hall of Fame.
  17. Attend Dinner on the Diamond again.
  18. See a major league baseball game in a stadium I have never been to before.
  19. Go to a BGSU home football game.

Family/Friends

  1. Send Christmas cards to all of our family and friends before the holiday.
  2. Host a book club meeting.
  3. Prepare a meal for my family using an outdoor grill.
  4. Do something extra special for each member of my family.
  5. Host a fancy brunch for my friends.
  6. Mail my closest friends and family cards for each birthday during these 1,001 days.
  7. Throw a party for my parents’ 35th wedding anniversary.

Service/Philanthropy

  1. Donate to PAWS in Madison’s name.
  2. Donate toys to kids in need.
  3. Donate to BGSU.
  4. Complete 25 random acts of kindness.
  5. Donate blankets or coats to those in need.
  6. “Pay it forward” at a coffee shop or at a tollbooth.
  7. Donate books to an organization that distributes them to those who need them or volunteer with a literacy organization.
  8. Complete 40 service hours.
  9. Sponsor an athlete at PSH or donate to scholarships offered through PCSD.

Hobbies

  1. Read 75 books I have never read before.
  2. Bake a pie from scratch.
  3. Make a pizza (dough and sauce) from scratch.
  4. Complete compiling and order a full wedding album.
  5. See a classic movie in a movie theater.
  6. Knit a scarf.
  7. Make 15 recipes out of Mastering the Art of French Cooking.
  8. Be inspired by Pinterest 10 times to either create/bake/cook something or utilize a cleaning/organization tip.
  9. Back up all my photos.
  10. Make a T-shirt quilt.
  11. Watch 10 Best Picture winning films I haven’t see before.
  12. Back up all my music.
  13. Create Snapfish or Shutterfly albums for each year since high school.
  14. Bake 12 different recipes of cookies and cut each recipe into an unique shape using our Year Of Cookies cookie cutters we were gifted for our wedding.
  15. Spend at least two months blogging consistently (five days a week).
  16. Watch Gone With the Wind again.
  17. Organize all my workout and recipe clippings from magazines into navigable binders/digital files.

Career

  1. Start a history podcast and publish at least three episodes.
  2. Organize all my previously written swim practices and planning into navigable binders/digital files.
  3. Obtain a full-time classroom position and/or begin earning my masters degree.
  4. Learn all of the world’s capital cities and the names and locations of major rivers, mountains, etc.
  5. Develop my Honors Project (from college) into a full book.
  6. Organize all my lesson plans and resources into navigable binders/digital files.
  7. Find a way to combine my loves of social media and the field of education into something that serves a resource and/or community for either teachers or students.
  8. Truly study (not just skim/index through) all the swimming books I own and organize my notes on them into navigable binders/digital files.

Things That Scare Me

  1. Sing karaoke
  2. Buy a bikini and wear it in public.
  3. Get another tattoo.

Finances

  1. Pay off the Honda Civic Dan and I purchased in March 2013 ahead of schedule.
  2. Save at least $5,000.
  3. Create a solid budget and begin cultivating spending/saving tracking habits by following it successfully for at least two months.
  4. Finish changing name on all accounts/relevant records.
  5. Write a will and a living will.

Home

  1. Buy big plastic bins and use them to organize the storage space/seasonal decorations.
  2. Set up a home office.
  3. Create and implement a rotating cleaning schedule and follow it for at least two months straight.
  4. Do an intake of my belongings, donate or toss what I don’t need, and organize what I am keeping.
  5. Find a more effective system for receiving mail, disposing of it/filing it, and responding to it.
  6. Style our bedroom.
  7. Style our living room.
  8. Buy an actual address book and use it.
  9. Clean my car and keep it tidy for at least two months.

Fashion/Beauty

  1. Find a skincare regimen that works for me and follow it for at least 30 days.
  2. Buy a grown up watch, and wear it regularly.
  3. Learn 5 new ways to style my hair.
  4. Get a pedicure.
  5. Find the perfect little black dress.
  6. Get grown-up luggage and use it (instead of using my backpack from high school!).
  7. Find my “signature scent.”
  8. Purchase a monogrammed bracelet or necklace.

 End date: September 27, 2016    

 

Image source

weekly gems

photo (1)

Hi, Madison : )