currently

  

  

  • Feeling: very pensive and introspective. optimistic. determined.
  • Eating:  guac + gluten free pretzels. LUNA bars. edamame salad + rice + quinoa.
  • Drinking: Perfect Fit tea – Unwind at night, Awaken for a pick-me-up. Dunkin’ Donuts Caramel Coffee Cake – black, as always. Water.
  • Reading: Still plugging away through Lawerence of Arabia. The Opposite of Loneliness.  The Apple News app.
  • Watching: The last few seasons of Bones. Star Wars 4-6.  Christmas movies. Parks and Recreation, season two.
  • Listening to: Playlists I made in college. Happier podcast. Christmas music. Nothing – just silence.
  • Trying:  To go to bed at 10 at the latest and wake up at 5AM every day. To be better. To not think as much.
  • Wondering: Next steps to take (while not overthinking!). What are the best gifts to get loved ones. When it will finally snow.
  • Hoping: To be present and happy during December. To make 2016 the best year yet. To meet my Goodreads Challenge of reading 30 books this year.
  • Enjoying: Our Christmas decorations, up for the first time in our new home. Walks outside in this crazy-warm Cleveland weather. Turning off the TV and reading. Time with family. BGSU football winning the MAC Championship.
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fit by 27: week eight

The week of 8/3-8/9 was week eight of Fit By 27.  My  progress is going well with #Workitout100 and with running.

WORKOUTS THIS WEEK:

  • Monday, 8/3: Couch to 5K (working on number 8 on my fitness bucket list).
  • Tuesday, 8/4: Tone It Up Bikini Arms 2014 and Pink Flamingo workouts.
  • Wednesday, 8/5: Walked over 12,000 steps (according to my Fitbit). Active rest day!
  • Thursday, 8/6:  Very busy day at school, plus a session of Couch to 5K that evening, meant my total step count for the day was 20,000!!!
  • Friday, 8/7: Walked over 10,000 steps again today, so that paired with so much walking and a run the night before, and I decided to rest with an active rest day. My feet – and knees! – needed a break, even though I was planning on adding in another workout that day.
  • Saturday, 8/8: Set up my bike on the trainer and biked for 20 minutes, plus did 25 squats and 10 push ups.
  • Sunday, 8/9: Couch to 5K

NUTRITION THIS WEEK:
My mission is to eat for health!

I think I did pretty well with my food choices this week! I did have some treats, but they were balanced decently with healthier food choices and workouts.

 

WEIGHT AND MEASUREMENTS THIS WEEK:

I am down about 3.5 more pounds for a total of 8 pounds down.
If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit and MyFitnessPal  under the username KellyMT.

 

*First image created with the Rhonna Designs app.

fit by 27: week seven



The week of 7/26-8/1 was week seven  of Fit By 27. I restarted #Workitout100 again.  This is probably the fifth or sixth time I’ve begun this challenge since learning about it. I will keep restarting it until I finally complete it. I am determined to finish it eventually…and even more so that this will be the round it does!

 

 


WORKOUTS THIS WEEK:

  • Sunday, 7/26:  Couch to 5K (working on number 8 on my fitness bucket list).
  • Monday, 7/27: 30 one legged squats on my “bad” knee for therapy, 10 lunges on each leg, 40 sit ups, 20 plie squat with side leg lifts, and a 2 minute plank.
  • Tuesday, 7/28: Couch to 5K
  • Wednesday, 7/29: Day 2 of the Blogilates for Beginners calendar
  • Thursday, 7/30: Couch to 5K
  • Friday, 7/31: Walked over 10,000 steps this day, plus the previous few days (according to my Fitbit). Decided since I at least made it over 10,000 steps I could count this day as an “active rest day” and still part of Workitout100, as long as I got back to a dedicated workout the next day.
  • Saturday, 8/1: Set up my bike on the trainer and biked for 30 minutes, plus did 50 squats.
  • Sunday, 8/2: Walk with Dan.

 


NUTRITION THIS WEEK:
My mission is to eat for health!

Last Sunday, I sat down and looked over both the 21 Day Fix nutrition plan, which I love for its color-coded containers that make portion control simple, and the Tone It Up nutrition plan, which outlines which food groups to eat for at each meal throughout the day to optimize your energy and health. I figured out the best way for me (with my work schedule and dietary needs) to fit my 21 Day Fix container allotments into the TIU meal structures. Once I did that, planning my meals out for the week suddenly and finally became much less overwhelming to me. And, I stuck to my meal planning pretty well! Totally stuck to it through Wednesday, and then switched a couple meals out on Thursday and Friday. Saturday was a much more relaxed day with a treat or two, but I was back to following my Fix + TIU plan on Sunday.

 



WEIGHT AND MEASUREMENTS THIS WEEK:

I am down about 2, 2.5 pounds.



If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit.


*First image created with the Rhonna Designs app.

fit by 27: weeks five and six

 

The week of 7/12-7/18 was week four and 7/19-25 was week five of Fit By 27.


 


WORKOUTS THIS WEEK:

  • Sunday, 7/12:  Tone It Up Bikini Arms 2014
  • Monday, 7/13: session of Couch to 5K (working on number 8 on my fitness bucket list).
  • Tuesday, 7/14: Went to a Pilates class at my gym! Working on number 1 on my fitness bucket list of attending all the group fitness classes at my gym.
  • Wednesday, 7/15: session of Couch to 5K
  • Thursday, 7/16: Walk with the dog.
  • Friday, 7/17: 13. 4 mile bike ride with Dan in the metroparks near our house, bringing my total miles to  miles so far for my goal of biking 100 miles outside by the end of my fall break (number 9 on my fitness bucket list).
  • Saturday, 7/18 and Sunday, 7/19: No workout
  • Monday, 7/20: Walk with the dog.
  • Tuesday, 7/21: I hit balls at the driving range!
  • Wednesday, 7/22: No workout
  • Thursday, 7/23 and Friday, 7/24: Was putting my classroom together, and walked over 10,000 steps (according to my Fitbit)
  • Saturday, 7/25: No workout
  • Sunday, 7/26: session of Couch to 5K

 

 

NUTRITION THIS WEEK:
My mission is to eat for health!

I was really struggling with food the last week. I indulged in oversized portions of “treat” foods and then felt terribly guilty about it. It sent me in a spiral of crying on my floor and trying to figure out how to move forward. In high school, after I had my 1st knee surgery and was restricted from sports, I became borderline anorexic. I felt overwhelmed with everything and just didn’t eat. I got to my lowest weight ever then. I probably would have kept going except I started swimming again and my perfectionist desire to be the best swimmer ever took precedent and went back to eating “normal” (well, normal for a swimmer).

In college I would get stressed out and eat junk foods even though I knew they would make me sick (what I thought was IBS, but turns out was celiac) b/c the whole binge eating and sick process made me feel better emotionally. Then I tried Weight Watchers and while it worked for losing the freshmen 15 I became OCD and super hard on myself about meeting points exactly. I remembered what happened in high school and I panicked and didn’t want to try to lose weight anymore out of fear I would develop an eating disorder, despite the fact my eating was already pretty disordered. I put the weight I lost back on, plus more.

I continuously struggle between wanting to hold myself accountable and wanting to be kind to myself. I know I can easily go down an unhealthy perfectionist path of OCD, guilt, and restriction, but instead I’m stuck on the unhealthy path of eating whatever I want because it’s easier to not try to be balanced and healthy than to try and fail. Of course this is all complicated by what I now know is celiac disease and the effects it has had on my body. I don’t know the answer. I know I deserve to lose weight, so I can be at a healthy BMI and not risk diabetes. I know my body deserves love while it heals from celiac damage and knee surgery, and it also deserves to be challenged and grow strong. I know my mental health deserves to be a priority and protected. I know I will keep doing my best to give myself those things. I decided to give myself a mantra: “I am not afraid of storms, for I am learning how to sail my ship.”

 

 

WEIGHT AND MEASUREMENTS THIS WEEK:
No progress.

 

If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit.

 

*First image created with the Rhonna Designs app.

fit by 27: week one

 

This past week (6/14-6/20) was my first official week of Fit By 27, since my first week of age 26 was spent chaperoning trip to D.C. and finishing the school year.

I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/14 as my day one!

 

 

WORKOUTS THIS WEEK:

  • Sunday, 6/14: Went to the gym. Biked for about 20 minutes or so, then I did Couch to 5K Week 1 Day 3 (working on number 8 on my fitness bucket list).
  • Monday, 6/15: Completed the video for day one of Blogilates for Beginners calendar, at home (number 2 on my fitness bucket list).
  • Tuesday, 6/16: A long walk with Madison, plus Bikini Arms 2014 Tone It Up workout, at home.
  • Wednesday, 6/17: Love Your Body with Kettlebells Tone It Up workout, at home.
  • Thursday, 6/18: Went to the gym. Went on the elliptical for 5 minutes to warm up, then did Couch to 5k Week 2 Day 1.
  • Friday, 6/19: Went to the gym.  Went on the elliptical for 15 minutes, went on the stationary bike for 15 minutes,  and went on the rowing machine for 15 minutes.
  • Saturday, 6/20: Went to the zoo with Dan in the morning and then went for a long walk with Madison in the park in the afternoon.  Walked for a total of 6.5 miles that day (all measured by my awesome Fitbit!). Plus, we spent the evening packing because we are moving next week!!!! SO EXCITED!  : )

 

 

NUTRITION THIS WEEK:

My mission is to eat for health, which to me means:

  1. Gluten-free, because, well duh.
  2. Eating fruits AND veggies every day, because I am a terrible adult and sometimes I forget to eat vegetables.
  3. Drink plenty of water to avoid negative effects of dehydration, like confusing thirst for hunger and generally being cranky.
  4. Keep a daily food and hydration diary so I can make sure I am actually meeting #2 and #3.
  5. Following the 80/20 rule of eating lean, clean, and green 80% of the time and relaxed 20% of the time, because while it is important to eat decent food for energy and health, sometimes chocolate is necessary.

I did not see as much progress on the nutrition front this week. I did a better job staying hydrated and with keeping a food diary, but I need to do better about things like ice cream (because it should be a treat once every week or two, not every other day) and I need to eat more  vegetables (instead of the ice cream). I’m focusing mainly on workouts for now until we are moved into our new house and letting any issues with Mission Eat for Health slide since we aren’t really doing a massive grocery haul until we are moved into the new place.

 

 

WEIGHT AND MEASUREMENTS THIS WEEK:

No progress. I am not disappointed because even though I was working out every day, my eating choices were a bit too indulgent for any weight loss or inches to drop. Bright side – no gain. In any case, the phrase “abs are made in the kitchen” is certainly true.

 

Overall, week one went decently! Looking forward to week two! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit and MyFitnessPal  under the username KellyMT.

 

 

fit by 27

 

What ages have been defining years in your life?

Age 25 was a defining year for me. I tore the ACL in my left knee, ten years after I tore and had surgery on the right one. I was diagnosed with celiac disease. If those two life events weren’t enough, I was also completing my first full year as a classroom teacher in an innovative school model.  With the support of my husband, family, and amazing co-workers, I finally started putting my health before work (since I basically didn’t have a choice at this point), and with their support, learned to not let myself feel guilty for it. With these emotional breakthroughs, plus the fact that I finally have a more complete picture of my health and what my body needs to thrive, and I am ready to make 26 yet another defining year for me.

By the time I turn 27, I will be consistently eating for health in a balanced and healthy manner, I will no longer fit the medical definition of obese, and I will crave and love exercising again like I did when I was a teenager.

To help me stay focused on health as a fun journey and one that is centered around more than just weigh loss, but positive habits, I created a Fitness Bucket List for age 26. Here are all the activities I want to complete by June 7, 2016:

  1. Try every fitness class at my gym.
  2. Complete Blogilates for Beginners calendar.
  3. Complete a monthly calendar for Blogilates.
  4. Go at least one month in which Dan and I only eat out one meal a week.
  5. Make at least 5 recipes from the Oh She Glows cookbook.
  6. Make at least 5 recipes from the Skinnytaste cookbook.
  7. Make at least 10 new recipes from the Tone It Up nutrition plan.
  8. Run in a 5K race.
  9. Bike 100 miles outside on my road bike (versus a stationary bike at the gym) by the end of fall break 2015.
  10. Complete the Workitout 100 challenge.
  11. Complete a Whole30 challenge.
  12. Complete the 21 Day Fix workout plan as written.
  13. Go to the gym and workout before work every day for a week.
  14. Do yoga every day for a month.
  15. Follow a Tone It Up weekly workout schedule exactly as written for at least one whole week.

I will be posting overall weekly updates on my Fit By 27 journey, as well as some individual posts about different items on my fitness bucket list. I’m very excited to finally prioritize my health and go after what I want. I know I have created fitness challenges and projects for  myself in the past, and haven’t had a ton of sustaining success. I really believe I will achieve my goals, improve my attitude, and revise my lifestyle for keeps this year not because I have finally realized life is always busy and there is no perfect time to make big changes, but because I have finally matured enough to be able to handle that fact and just do it anyway. Here’s to 26 and getting fit!

Have you ever done any of the activities on my bucket list? Are you on a similar fitness journey yourself?


*image created using Rhonna Designs app

The 24 Best Things That Happened While I Was 24

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1. Dan and I got married.
2. We had a great minimoon!
3. And a fantastic picnic reception.
4. We also moved into our first home together.
5. I had a wonderful time getting ready for the wedding with an awesome kick ass bachelorette party planned by my sister and best friends.
6. I had a ton of fun attending others’ weddings, including a best friend’s.

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7. I was hired to be a tutor full-time at my alma mater.
8. I survived a difficult season of coaching and got to see four of my swimmers compete at Districts, not to mention watch so many others improve so much.
9. Helped quite a few students keep focused, pass classes, and graduate.
10. Finally attended my first BGSU homecoming weekend as an alumni.
11. Dan and I went to many Indians games.
12. And we did Dinner on the Diamond.

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13. We went to a Cavs and a Bluejackets game, too.
14. We hosted Thanksgiving for my family and his family together.
15. So many long walks with Madison in the park.
16. Joining and going to a near-by gym, as well as joining Tone It Up!
17. Buying and using my road bike.
18. Fun parties at my sister-in-law’s apartment…including Halloween when Dan & I were beekeepers and Madison was a bee!

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19. I made a new close friend in my co-teacher at work.
20. Hosting friends and family for weekends in Cleveland.
21. Going to An Evening With Scott Hamilton and Friends with my parents and spending Memorial Day weekend with Dan’s family.
22. Celebrating my grandma’s 90th birthday.
23. Celebrating the end of the school year with an early summer weekend in BG.
24. And sooooo much more! Reading as much as possible, morning coffee and relaxation, cooking dinners with Dan, hilarious times with my students and swimmers, my parents adopting another dog, visits to Columbus, holiday celebrations, basically any time spent with family and friends!

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It’s been a great 24th year, and I can’t wait for what the next year holds! Here’s to 25!

 

My Life: What’s Up

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What’s New:

  • She’s okay now, but Madison hurt her leg playing two weeks ago. She was crying and couldn’t put any weight on it, so we took her to the ER vet. The vet said she probably partially tore something in her leg, so we’ve made sure she’s been taking it easy, not walking up and down stairs a lot, not jumping on and off furniture, etc. We also found out she has arthritis in both her back legs, so we are looking into the best ways to help her.
  • This season our team hosted an invitational meet that is annually held between the three high schools in the district and local private high school. It hadn’t been held at our school in almost ten years, but we worked really hard and pulled it off! It went well and I’m glad it’s over.
  • This winter has been brutual! Our district used six calamity days in January alone. I can’t wait for the weather to warm up!

What I am…

  • Reading: I just finished reading The American Heiress (review to posted later this week!). I am going to start reading The Friday Night Knitting Club next. I’ve heard good things about it; have you read it?
  • Watching (TV): My favorite shows are The Mindy Project, Community, Bones, and Parks and Recreation. Are you watching the current seasons of any of those shows? I love How I Met Your Mother, too, but I didn’t enjoy the first couple episodes of this season so I wasn’t anxious to keep up, and now I’ve fallen way behind! HIMYM fans, it’s gotten better, right?
  • Watching (Netflix): Dan and I started watching and quickly finished Orange Is the New Black. It’s an awesome show about life in a women’s prison. I can’t wait for season two! We are currently watching Friday Night Lights. We can’t get enough! Does anyone else love that show?
  • Listening to: Pure Heroine by Lorde. The CD has been on repeat in my car ever since Dan got it for me for Christmas. 
  • Doing for fitness: A couple months ago, Dan and I joined a gym just a few minute drive from our apartment. In addition to swimming at the gym’s pool, I also log time on the cardio machine and do Tone It Up! routines. With swim season, I am have only been getting to the gym a couple times a week. I love coaching and will miss it when the season is over, but I am looking forward to having more time to work on my fitness goals!
  • Posting: I have a fitness Twitter account I have shared on this blog before, but I changed my username recently from @getfitgetstrong to @kcdaily_fit. In addition to my personal Instagram @beagleandbear (which I am a bit obsessed with), I have a fitness Instagram @beagleandbear_fit. Feel free to follow me!
  • Loving: Madison is recovering well, the days are getting longer again, curling up on the couch with a big cup of tea and a book, the White Barn Candle’s scent Winter, snacking on pretzel sticks.

What is new with you? 

things that are making me happy

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  • All the kinds of flavored coffee Dan & I got for Christmas
  • Staying safe & warm during this terrible weather, and the fact that my friends and family are, too
  • The perfect planner for a new year
  • New leggings to wear while rocking workouts at the gym
  • Speaking of workouts…I’m loving prepping for my first masters meet and participating in Tone It Up’s Love Your Body series!
  • Working ahead to finish the second half of swim season strong
  • Cuddling up with Madison, a good book, & a cup of tea
  • Sending and receiving hilarious texts with friends
  • Marathons of favorite TV shows
  • A good night’s sleep
  • Only 36 days until pitchers and catchers report!

What is making you happy as of late?

 

My Life: What’s Up

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What’s New:

  • Daniel and I were married in a small, beautiful and perfect ceremony on July 20th, 2013, and then celebrated with an intimate formal reception. I’ll share a link to our professional photos when they are available on our photographer’s site!
  • We went on a mini-moon around Ohio during which we attended minor league baseball games, shopped, went to the movies, ate a lot of delicious food, and visited our alma mater.
  • We had an amazing picnic reception with our extended family and friends on July 27th. Again, I’ll share a link to our professional photos when they are available on our photographer’s site!
  • Back to work and everyday life as newlyweds and we’re loving it!

What I am…

  • Reading: City Girl, Country Vet by Cathy Woodman (not my favorite so far but still enjoying it!) and Truman by David McCullough (loving this, just soooo long!)
  • Watching (TV): Dan & I binge-watched Community earlier this summer and loved it! Now I’m catching up on last season of Parks & Recreation.
  • Watching (movie): On our minimoon, Dan and I saw Pacific Rim, World War Z, and Despicable Me 2. Pacific Rim was all-around entertaining (loved the music!), World War Z totally freaked me out but was awesome, and while I did not enjoy Despicable Me 2 as much as the original, it was cute and funny.
  • Listening to: The Blessed Unrest by Sara Bareilles (beautiful and chill but boosts my mood), The 20/20 Experience by Justin Timberlake (JT can do no wrong), and Pioneer by The Band Perry (my favorite new music purchase of the year!)
  • Doing for fitness: I recently officially became a Tone It Up! member. I had been following the community along from a distance for awhile, and finally decided to take the plunge. After the wedding, things slowed down tremendously and I feel so much more settled and content. I began walking 2-4 miles everyday and eating less processed foods in smaller portions. My anxiety has been much easier to manage and I’ve felt much more positive. Tone It Up! (TIU) is all about eating clean and exercising regularly, so it just felt right for me at this time. I’ll keep you updated on my journey! Loving it so far!
  • Posting: I have a fitness Twitter account I have shared on this blog before, but I changed my username recently from @getfitgetstrong to @kcdaily_fit. In addition to my personal Instagram @beagleandbear (which I am a bit obsessed with), I created a fitness Instagram @beagleandbear_fit for my TIU check-ins and to connect with the TIU community more. Feel free to follow me!
  • Loving: my new running shoes and feeling better running than in the past, the last few weeks of relaxing summer, longs walks with Madison and listening to my favorite podcast, cooking different rice bowl variations, the Cleveland Indians (despite their recent – now broken – losing streak), the approach of a fresh school year, and new pieces of furniture and decor here and there that are making our apartment truly look and feel like home.

What is new with you?