fit by 27: week two and three

 

 The park near our old apartment 

 

The week of 6/21-6/27 was my second week of Fit By 27, and the week of 6/28-7/4 was week three.

I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/14 as my day one.

  

On a walk!


WORKOUTS THIS WEEK:

  • Sunday, 6/21: Some yoga at home for International Yoga Day!
  • Monday, 6/22: Went to the gym. Did 15 minutes on the bike, 15 minutes on the rowing machine, and Tone It Up Bikini Arms x1.
  • Tuesday, 6/23: Long walk with Dan and Madison around the neighborhood of our old apartment. I love our neighborhood at our house, but I will miss the part of the park we lived by before. Good thing it’s only a 5 minute drive away!
  • Wednesday, 6/24: Long walk with Dan and Madison around the neighborhood of our old apartment. I had a total of 15,000 steps this day getting ready to move! (as measured by my Fitbit)
  • Thursday, 6/25-Tuesday 6/30: Moving! 10,000-15,000+ steps walked each day, lots of furniture and boxes moved, things cleaned and sorted and packed
  • Wednesday, 7/1 & Thursday, 7/2: more unpacking, plus walks around our neighborhood with Dan and Madison
  • Friday, 7/3 & Saturday, 7/4: nothing. We had guests from out of town (Dan’s best friend and my in laws), so I wanted to focus on enjoying their company and hosting them for the first time ever in our new home. Also, I was exhausted from the past week of moving. I took 3 hour naps both days!

By Friday, I had decided to restart my #Workitout100 challenge with Sunday, 7/5 as my day 1. Though I had been pretty darn active throughout the moving process, I went several days without a dedicated workout. I want my #Workitout100 challenge to be about forming a habit of intentional activity, activity that is purely for the sake of being active, not as the side result of an event or other obligation. 

  

Madison enjoying our new backyard!


NUTRITION THIS WEEK:

My mission is to eat for health!

Again, I did not see as much progress on the nutrition front this week. I did a better job staying hydrated and with keeping a food diary, but not in terms of eating meals I cooked myself that have plenty of fruits, veggies, and lean proteins. This week was MOVING WEEK!! : ) So we were not really grocery shopping since we’d have to move all that food one place to another. Now that we are all settled,   we did a massive grocery haul and Mission Eat for Health can get back on track.

  

Outside our new house!


WEIGHT AND MEASUREMENTS THIS WEEK:

No progress. Unfortunately, this week was kind of like treading water. Fitness was not the priority this week, moving was. Now that we are all moved out of the apartment and into the new house,  fitness is back at the top of the priority list. I am trying very hard to be conscious of falling into the trap of giving myself “free passes” due to excuses like “being tired” or “having a lot to do for work.” Life is always busy and there is always something going on, and I want fitness to stay a top priority despite those things. However, I guess there really will be some days where it isn’t possible to fit a dedicated workout in or make the most balanced food choices, whether it be because of traveling, moving, illness, or family emergencies. An essential piece of my Fit By 27 journey will be staying honest with myself about what is truly an extenuating circumstance and what is not, and getting back on track quickly once such a situation is over. Luckily, I was still super active this week (four days in a row of 15,000+ steps! Plus lifting and carrying tons of stuff, definitely a workout), so I don’t consider the week to be a total loss. 

Overall, given that we were moving, weeks two and three went decently! Looking forward to week four and refocusing! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit and MyFitnessPal  under the username KellyMT.

 

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fit by 27

 

What ages have been defining years in your life?

Age 25 was a defining year for me. I tore the ACL in my left knee, ten years after I tore and had surgery on the right one. I was diagnosed with celiac disease. If those two life events weren’t enough, I was also completing my first full year as a classroom teacher in an innovative school model.  With the support of my husband, family, and amazing co-workers, I finally started putting my health before work (since I basically didn’t have a choice at this point), and with their support, learned to not let myself feel guilty for it. With these emotional breakthroughs, plus the fact that I finally have a more complete picture of my health and what my body needs to thrive, and I am ready to make 26 yet another defining year for me.

By the time I turn 27, I will be consistently eating for health in a balanced and healthy manner, I will no longer fit the medical definition of obese, and I will crave and love exercising again like I did when I was a teenager.

To help me stay focused on health as a fun journey and one that is centered around more than just weigh loss, but positive habits, I created a Fitness Bucket List for age 26. Here are all the activities I want to complete by June 7, 2016:

  1. Try every fitness class at my gym.
  2. Complete Blogilates for Beginners calendar.
  3. Complete a monthly calendar for Blogilates.
  4. Go at least one month in which Dan and I only eat out one meal a week.
  5. Make at least 5 recipes from the Oh She Glows cookbook.
  6. Make at least 5 recipes from the Skinnytaste cookbook.
  7. Make at least 10 new recipes from the Tone It Up nutrition plan.
  8. Run in a 5K race.
  9. Bike 100 miles outside on my road bike (versus a stationary bike at the gym) by the end of fall break 2015.
  10. Complete the Workitout 100 challenge.
  11. Complete a Whole30 challenge.
  12. Complete the 21 Day Fix workout plan as written.
  13. Go to the gym and workout before work every day for a week.
  14. Do yoga every day for a month.
  15. Follow a Tone It Up weekly workout schedule exactly as written for at least one whole week.

I will be posting overall weekly updates on my Fit By 27 journey, as well as some individual posts about different items on my fitness bucket list. I’m very excited to finally prioritize my health and go after what I want. I know I have created fitness challenges and projects for  myself in the past, and haven’t had a ton of sustaining success. I really believe I will achieve my goals, improve my attitude, and revise my lifestyle for keeps this year not because I have finally realized life is always busy and there is no perfect time to make big changes, but because I have finally matured enough to be able to handle that fact and just do it anyway. Here’s to 26 and getting fit!

Have you ever done any of the activities on my bucket list? Are you on a similar fitness journey yourself?


*image created using Rhonna Designs app

Goodbye 2014…Hello 2015!

Thanks for so many lovely memories, 2014.

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I’m super excited for 2015. I’ve made a list of items from my 101 in 1001 list that I plan to check off year. I can’t wait to have fun and explore my hobbies and interests more. I’ve also made some resolutions:

1. Get enough sleep.
2. Successfully rehab knee.
3. Eat for health.
4. Compete in a triathlon. 
5. Floss every other day.
6. Create and implement a set chore schedule.
7. Make and implement a joint budget every month.
8. Go to church more consistently.
9. Spend more time with family.
10. Be on time.

I think I’ve set reasonable resolutions, and I definitely selected fun activities to knock off my 101 in 1001 list!

What were your favorite memories of 2014? Do you have any resolutions or bucket list items for 2015?

The 24 Best Things That Happened While I Was 24

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1. Dan and I got married.
2. We had a great minimoon!
3. And a fantastic picnic reception.
4. We also moved into our first home together.
5. I had a wonderful time getting ready for the wedding with an awesome kick ass bachelorette party planned by my sister and best friends.
6. I had a ton of fun attending others’ weddings, including a best friend’s.

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7. I was hired to be a tutor full-time at my alma mater.
8. I survived a difficult season of coaching and got to see four of my swimmers compete at Districts, not to mention watch so many others improve so much.
9. Helped quite a few students keep focused, pass classes, and graduate.
10. Finally attended my first BGSU homecoming weekend as an alumni.
11. Dan and I went to many Indians games.
12. And we did Dinner on the Diamond.

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13. We went to a Cavs and a Bluejackets game, too.
14. We hosted Thanksgiving for my family and his family together.
15. So many long walks with Madison in the park.
16. Joining and going to a near-by gym, as well as joining Tone It Up!
17. Buying and using my road bike.
18. Fun parties at my sister-in-law’s apartment…including Halloween when Dan & I were beekeepers and Madison was a bee!

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19. I made a new close friend in my co-teacher at work.
20. Hosting friends and family for weekends in Cleveland.
21. Going to An Evening With Scott Hamilton and Friends with my parents and spending Memorial Day weekend with Dan’s family.
22. Celebrating my grandma’s 90th birthday.
23. Celebrating the end of the school year with an early summer weekend in BG.
24. And sooooo much more! Reading as much as possible, morning coffee and relaxation, cooking dinners with Dan, hilarious times with my students and swimmers, my parents adopting another dog, visits to Columbus, holiday celebrations, basically any time spent with family and friends!

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It’s been a great 24th year, and I can’t wait for what the next year holds! Here’s to 25!

 

Swimming Daily: Day Zero

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Tomorrow is Day One of my “season.” I don’t know what to call it, these 15 weeks I will be training for my first masters meet. Winter season? Sounds good to me.

I’ve been talking about joining a masters swim team for a long time, and for various reasons and just plain excuses, it never happened. Recently, my husband Dan and I joined a very close by gym that has awesome hours and plenty of options for a workout…including a six-lane, 25 meter pool that has adult-only lap swimming during all the gym’s hours.

That was the final piece of the puzzle. This weekend, I registered with U.S. Masters Swimming and found a meet for which to train (I am going to enter unaffiliated and self-train).

I haven’t seriously trained for races or formally competed since my senior year of school…which was 2007. Since then, I have coached three summer rec seasons for ages 7-14 and I am currently in my third year as head coach of a high school swim team. I truly believe I have a much greater understanding of the sport and of athletics in general. Not only that, but because I have grown as a person and into a young adult since then (moving away from home, making all new friends, losing new friends, major break-up, the death of a mentor, family crisis, student teaching, graduating from college, accepting and quitting my first “professional” job, getting engaged, daily subbing, long term subbing, planning a wedding, lots of moving, getting married, etc., etc.), I am supremely confident I am much more mentally strong than I was when I was last a competitive swimmer. I have no doubt in my mind I will be more focused, more optimistic, and easier on myself without being easy on myself.

The aspect of deciding to train again and enter a meet that scares me the most is how out of shape I am. I am bit afraid of what my times will be like at the meet because I am so out of shape it is going to take a long time, longer than 15 weeks, to be like I used to be. I know that. I just need to know this is the first step.

I know the amount I gained a great deal of weight in college by letting challenges in life get the best of me and not taking care of myself…roughly 60 pounds, to be exact. I wasn’t sure if I was going to discuss the number, but not saying it won’t magically make it go away, and though I’d like to believe it doesn’t look like I gained that much weight if you compare 18 year old me to 24 year old me, I’m sure it actually does. That being said, I have lost 15 pounds since being at my peak weight, and managed to keep them off for some time now. I have stagnated.

I do want to lose weight, and while I hope training helps me with that, that’s not what my training plan is designed around whatsoever. It’s designed for me to swim as fast as possible at that meet on March 29th, 2014. As I’m sure anyone who has been or is a swimmer knows, swimming makes you feel like nothing else. I’ve tried dozens of different workouts since then, but I couldn’t stick to them. After years of exercising as a part of a deliberate training plan with extremely specific and hard-fought goals, doing a 30 minute workout “just because I know it’s good for me” didn’t cut it. I wasn’t motivated, and I hated that I constantly like I was struggling to do a workout and the end result was just…that I completed the workout. Sure, it was a healthy choice, and when exercising is a habit it obviously has extremely positive and worthwhile results, but I want something for my workout besides just losing weight, or looking good, or knowing it’s good for me. I miss TRAINING and pushing myself as hard I as I can…and then harder.

So while I know my times in the meet on March 29th won’t be anywhere near my personal best times, I am psyched to work as hard as I can to get them as close as possible. All the while, I’m going to be documenting my journey on my US Masters Swimming blog and here, at Beagle & Bear. It will be under the series name “Swimming Daily” – daily because of my commitment and of course because it’s my new last name! : )

Off to bed…day one, tomorrow!

My Life: What’s Up

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What’s New:

  • Daniel and I were married in a small, beautiful and perfect ceremony on July 20th, 2013, and then celebrated with an intimate formal reception. I’ll share a link to our professional photos when they are available on our photographer’s site!
  • We went on a mini-moon around Ohio during which we attended minor league baseball games, shopped, went to the movies, ate a lot of delicious food, and visited our alma mater.
  • We had an amazing picnic reception with our extended family and friends on July 27th. Again, I’ll share a link to our professional photos when they are available on our photographer’s site!
  • Back to work and everyday life as newlyweds and we’re loving it!

What I am…

  • Reading: City Girl, Country Vet by Cathy Woodman (not my favorite so far but still enjoying it!) and Truman by David McCullough (loving this, just soooo long!)
  • Watching (TV): Dan & I binge-watched Community earlier this summer and loved it! Now I’m catching up on last season of Parks & Recreation.
  • Watching (movie): On our minimoon, Dan and I saw Pacific Rim, World War Z, and Despicable Me 2. Pacific Rim was all-around entertaining (loved the music!), World War Z totally freaked me out but was awesome, and while I did not enjoy Despicable Me 2 as much as the original, it was cute and funny.
  • Listening to: The Blessed Unrest by Sara Bareilles (beautiful and chill but boosts my mood), The 20/20 Experience by Justin Timberlake (JT can do no wrong), and Pioneer by The Band Perry (my favorite new music purchase of the year!)
  • Doing for fitness: I recently officially became a Tone It Up! member. I had been following the community along from a distance for awhile, and finally decided to take the plunge. After the wedding, things slowed down tremendously and I feel so much more settled and content. I began walking 2-4 miles everyday and eating less processed foods in smaller portions. My anxiety has been much easier to manage and I’ve felt much more positive. Tone It Up! (TIU) is all about eating clean and exercising regularly, so it just felt right for me at this time. I’ll keep you updated on my journey! Loving it so far!
  • Posting: I have a fitness Twitter account I have shared on this blog before, but I changed my username recently from @getfitgetstrong to @kcdaily_fit. In addition to my personal Instagram @beagleandbear (which I am a bit obsessed with), I created a fitness Instagram @beagleandbear_fit for my TIU check-ins and to connect with the TIU community more. Feel free to follow me!
  • Loving: my new running shoes and feeling better running than in the past, the last few weeks of relaxing summer, longs walks with Madison and listening to my favorite podcast, cooking different rice bowl variations, the Cleveland Indians (despite their recent – now broken – losing streak), the approach of a fresh school year, and new pieces of furniture and decor here and there that are making our apartment truly look and feel like home.

What is new with you? 

things that are making me happy

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  • The photo above, which is my church’s weekly bulletin, because it shows the church’s weekly schedule for this week includes Dan and I’s wedding!!!!
  • Baseall
  • A good book
  • Funfetti cake
  • Naps
  • Singing loudly while driving my car
  • Early Sunday Starbucks treat
  • Visits with and calls from great friends
  • Finding a hilarious new favorite TV show
  • Sunshine and cool breezes
  • A clean house
  • A happy Madison

What is making you happy as of late?

31 Day Blog Challenge: Day 16

For the month of March, I am participating in Fabulous Finds by Tiffany’s 31 Day Blog Challenge. Today’s prompt: What’s your biggest accomplishment?

This question is hard for me. I’m not entirely sure which accomplishment is my absolute “biggest,” but these are the ones that run through my head when I try to decide upon one:

  • The progress I have made (and continue to make) with coping with my anxiety. I know a lot of people probably think that I still get overwhelmed unnecessarily, and I agree that is true, but the change in how I react, both outwardly and inwardly, when that happens is substantial.
  • Earning my bachelor’s degree with honors. It took a lot of tears, naps, caffeine, notecards, highlighters, and summer classes, but I did it.
  • As a member of PCC (now ECCO), I created and executed a curriculum night for a Toledo elementary school from scratch, led two more, and then passed it on to someone else to chair. It is still an event ECCO does regularly.
  • Paying off my student loans. I’m not done yet but I feel a sense of accomplishment with every payment I make now since I had to defer them for the first year out of college. 
  • Being a district substitute. Not only is it a valuable position to the district, but it’s a great opportunity at this point in my career, and one that I truly feel like I had to work hard to gain.
  • Buying a car. Ever since I started driving, I have driven 10+ year old Buicks passed down from my parents. Don’t get me wrong, I am extremely grateful for those cars, and actually really enjoyed driving them. But last week, I found out I either had to buy a new motor for the current old Buick I was driving, or buy a new car. Dan and I went car shopping and bought a 2010 Honda Civic. It was thrilling. We handled the whole process without aid from our parents. Most importantly, we did it together. It was exciting to do something so big as a couple, and it was exciting to have the power in determining my vehicle choice.

I look forward to being able to add things like, “building a strong swim program,” “getting healthier,” “creating a home together,” “paying off the Honda,” “earning my masters degree,” and “getting hired as a full-time teacher” to my list in the future : )

What are your biggest accomplishments?