weekly gems

Frieda & our newest furry addition, Harriet!  

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weekly gems (a bit late)

 (I’ve been trying to convince Dan of the above.)

fit by 27: weeks five and six

 

The week of 7/12-7/18 was week four and 7/19-25 was week five of Fit By 27.


 


WORKOUTS THIS WEEK:

  • Sunday, 7/12:  Tone It Up Bikini Arms 2014
  • Monday, 7/13: session of Couch to 5K (working on number 8 on my fitness bucket list).
  • Tuesday, 7/14: Went to a Pilates class at my gym! Working on number 1 on my fitness bucket list of attending all the group fitness classes at my gym.
  • Wednesday, 7/15: session of Couch to 5K
  • Thursday, 7/16: Walk with the dog.
  • Friday, 7/17: 13. 4 mile bike ride with Dan in the metroparks near our house, bringing my total miles to  miles so far for my goal of biking 100 miles outside by the end of my fall break (number 9 on my fitness bucket list).
  • Saturday, 7/18 and Sunday, 7/19: No workout
  • Monday, 7/20: Walk with the dog.
  • Tuesday, 7/21: I hit balls at the driving range!
  • Wednesday, 7/22: No workout
  • Thursday, 7/23 and Friday, 7/24: Was putting my classroom together, and walked over 10,000 steps (according to my Fitbit)
  • Saturday, 7/25: No workout
  • Sunday, 7/26: session of Couch to 5K

 

 

NUTRITION THIS WEEK:
My mission is to eat for health!

I was really struggling with food the last week. I indulged in oversized portions of “treat” foods and then felt terribly guilty about it. It sent me in a spiral of crying on my floor and trying to figure out how to move forward. In high school, after I had my 1st knee surgery and was restricted from sports, I became borderline anorexic. I felt overwhelmed with everything and just didn’t eat. I got to my lowest weight ever then. I probably would have kept going except I started swimming again and my perfectionist desire to be the best swimmer ever took precedent and went back to eating “normal” (well, normal for a swimmer).

In college I would get stressed out and eat junk foods even though I knew they would make me sick (what I thought was IBS, but turns out was celiac) b/c the whole binge eating and sick process made me feel better emotionally. Then I tried Weight Watchers and while it worked for losing the freshmen 15 I became OCD and super hard on myself about meeting points exactly. I remembered what happened in high school and I panicked and didn’t want to try to lose weight anymore out of fear I would develop an eating disorder, despite the fact my eating was already pretty disordered. I put the weight I lost back on, plus more.

I continuously struggle between wanting to hold myself accountable and wanting to be kind to myself. I know I can easily go down an unhealthy perfectionist path of OCD, guilt, and restriction, but instead I’m stuck on the unhealthy path of eating whatever I want because it’s easier to not try to be balanced and healthy than to try and fail. Of course this is all complicated by what I now know is celiac disease and the effects it has had on my body. I don’t know the answer. I know I deserve to lose weight, so I can be at a healthy BMI and not risk diabetes. I know my body deserves love while it heals from celiac damage and knee surgery, and it also deserves to be challenged and grow strong. I know my mental health deserves to be a priority and protected. I know I will keep doing my best to give myself those things. I decided to give myself a mantra: “I am not afraid of storms, for I am learning how to sail my ship.”

 

 

WEIGHT AND MEASUREMENTS THIS WEEK:
No progress.

 

If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit.

 

*First image created with the Rhonna Designs app.

weekly gems

Enjoying our new outdoor space so much!

Have a great weekend! 

weekly gems

Backyard bliss

weekly gems (a little late)

 

Dan and I at our first Indians game of the season this weekend!     

weekly gems

Glad the weather is getting nice again for long walks with Madison!

weekly gems

Oh, life with this pup! 

oscars 2015

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My husband and I rarely fight over the TV.  We both enjoy watching sports and most of the same TV shows. We hardly ever want to watch different programs as the same time.

Except for last night.

Last night, I wanted to watch the Academy Awards – from the very beginning, on the red carpet. Dan wanted to watch the Grantland basketball hour with guest Kobe Bryant. This meant for the last half hour of the red carpet and the first half hour of the actual ceremony, our living room was a battleground. I ceded ground during the red carpet, but surged back at 8:30 when the ceremony began. During J.K. Simmon’s acceptance speech, Dan said, “We don’t have to listen to the speeches, though, right?” and switched to Grantland.

Me: “DO YOU NOT UNDERSTAND WHAT THE OSCARS ARE?”

Dan: “Do you not understand who Kobe is?”

Me: “IT’S THE OSCARS. THIS IS MY THING. I’VE LOVED IT LONGER THAN I’VE LOVED YOU.”

It was a bit dramatic.

Once 9:00 hit and Grantland was over, peace returned to our humble abode and it was all Oscars, all night. My favorite moments of the show were:

  • How adorable Anna Faris and Chris Pratt were on the red carpet with Robin Roberts. Don’t they just seem like a couple who could live next door to you and be your best friends?
  • The opening number. I love anytime Neil Patrick Harris or Anna Kenderick sing, and Jack Black always cracks me up. Plus, I thought all the visual effects were flat-out awesome.
  • NPH in general. He was a great host, with just enough of an edge (“Snowden couldn’t be here for some treason”) mixed with just enough corny (“This Oscar presenter is just so lovely you could eat her up with her spoon”).  I even enjoyed the briefcase bit, though I know not a lot of people did.
  • Quoting Robin Williams in the presentation of Best Supporting Actor, which was a nice homage to the late Oscar winner.
  • NPH introducing Jennifer Aniston and David Oyelowo as a presenting pair by saying, “Both of whom deserve to be here,” a nod to the fact that both gave strong and well-regarded performances in movies this past year but failed to be nominated for an acting award.
  • Idina Menzel and John Travolta presenting Best Song together and joking around about Travolta’s mispronunciation of Menzel’s name last year, plus NPH’s intro and follow-up jokes to their presentation (“Travolta will be back next year to apologize to Idina for all the face touching”).
  • Acceptance speeches: J.K. Simmons’s request that everyone call their parents; Patricia Arquette’s call for equal pay among the sexes (plus Meryl Streep and J. Lo’s reactions); Common andJohn Legend’s eloquence; Graham Moore’s “stay weird, stay different” message; Dana Perry speaking about her son Evan and saying “we need to talk about suicide, out loud”; Eddie Redmayne’s adorable excitement; Julianne Moore being happy to win an Oscar because it could mean an extra five years of life with her younger husband; Michael Keaton saying, “I’m just happy to be here.”
  • The PERFORMANCES. What a year for them! The supreme talent that is Jennifer Hudson giving a beautiful tribute to those who passed away; a pure fun performance of “Everything is Awesome” complete with Lego Oscars; Tim McGraw singing “Not Gonna Miss You,” very gracefully – the lyrics of which were just heartbreaking; Common and John Legend’s incredible performance of “Glory,” with such strong lyrics, Legend’s gorgeous voice, and the crowds of people walking behind them across a replica bridge. AND LADY GAGA HOLY MOLY. She looked so classy, and her pure talent and traditional training shown through. I was so blown away.

What were your favorite moments of the Oscars this year? What winners do you agree and disagree with the most?

weekly gems (a few days late)

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